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Rent/Lease Office 7 Penn Plz

Lease Office 7 Penn Plz

$ / SF SF Monthly Rent
Negotiable

Rent Sublease Office at 7 Penn Plz

$ / SF SF Monthly Rent
Negotiable

Nearby Sublease office Spaces for Rent

Address $ / SF SF Monthly Rent
Bryant Park & 6th Avenue $ 60
14,000
$ 70,583
Penn Plaza & West 33rd Street $ 42
29,000
$ 101,500
Broadway & West 36th Street $ 49
11,700
$ 47,775
Address $ / SF SF Monthly Rent
Broadway & West 36th Street $ 54
3,200
$ 14,400
Broadway & West 41st Street $ 57
4,700
$ 22,325
Fifth Ave & West 33rd Street $ 70
4,300
$ 24,904
Address $ / SF SF Monthly Rent
Broadway & West 41st Street $ 55
2,200
$ 10,083
Address $ / SF SF Monthly Rent
W 40th St & Between West 39th Street $ 38
15,100
$ 47,816
W 37th St & Avenue of America $ 35
10,200
$ 29,750
W 37th St & 6th Avenue $ 32
11,400
$ 30,400
Broadway & West 37th Street $ 42
11,100
$ 39,312
Seventh Ave & West 38th Street $ 38
7,700
$ 24,704
Address $ / SF SF Monthly Rent
6th Ave & Between Broadway $ 47
4,400
$ 17,233
Seventh Ave & West 38th Street $ 45
5,200
$ 19,500
W 37th St & Between 5th Avenue $ 50
3,200
$ 13,333
W 37th St & 6th Avenue $ 35
3,500
$ 10,208
Address $ / SF SF Monthly Rent
Fifth Ave & East 35th Street $ 40
2,100
$ 7,000
Seventh Ave & West 38th Street $ 45
2,400
$ 9,000
Penn Plaza & Eighth Avenue $ 40
1,800
$ 6,000
Tenth Ave & West 37th Street $ 47
2,200
$ 8,616
W 36th St & Between 8th Avenue $ 38
1,600
$ 5,133
Address $ / SF SF Monthly Rent
W 37th St & Seventh Avenue $ 30
7,300
$ 18,554
W 36th St & Eight Avenue $ 34
7,800
$ 21,775
W 30th St & Between West 30th Street $ 30
7,100
$ 18,045
W 35th St & Between West 35th Street $ 34
7,500
$ 20,937
Address $ / SF SF Monthly Rent
Broadway & West 32nd Street $ 46
3,500
$ 13,498
W 37th St & Ninth Avenue $ 40
4,500
$ 15,000
W 39th St & Avenue of the Americas $ 35
4,200
$ 12,250
W 30th St & Between West 30th Street $ 32
5,000
$ 13,125
Penn Plaza & West 30th Street $ 46
2,500
$ 9,687
W 36th St & Eight Avenue $ 34
6,000
$ 17,000
W 35th St & Between West 35th Street $ 34
5,300
$ 15,016
W 38th St & Eighth Avenue $ 36
4,400
$ 13,200
W 37th St & Seventh Avenue $ 31
6,800
$ 17,566
W 36th St & Eighth Avenue $ 51
3,700
$ 15,725
Address $ / SF SF Monthly Rent
Penn Plaza & West 30th Street $ 48
2,000
$ 7,916
W 36th St & Eighth Avenue $ 50
2,400
$ 9,900
W 37th St & Eight Avenue $ 46
1,800
$ 6,825
Type of Space Class A/month Class B/month Class C/month
Windowed office/person
Interior office/person
Team Rooms
Suites

Nearby office Spaces for Rent

Address $ / SF SF Monthly Rent
Broadway & West 39th Street $ 59
10,900
$ 53,591
Bryant Park & Avenue of America $ 99
7,400
$ 61,050
1 Plz & West 33rd Street $ 105
19,100
$ 167,125
Broadway & West 41st Street $ 71
13,200
$ 78,100
Fifth Ave & West 38th Street $ 57
17,600
$ 83,600
Ninth Ave & Between Dyer Avenue $ 129
9,400
$ 101,050
Address $ / SF SF Monthly Rent
Broadway & West 41st Street $ 55
2,800
$ 12,833
1 Plz & West 33rd Street $ 105
3,200
$ 28,000
W 34th St & Between 7th Avenue $ 70
4,700
$ 27,416
Broadway & West 36th Street $ 66
4,600
$ 25,491
2 & West 31st Street $ 142
5,300
$ 62,495
Fifth Ave & West 38th Street $ 62
3,800
$ 19,633
W 38th St & Avenue of the Americas $ 57
3,500
$ 16,625
W 37th St & Between 5th Avenue $ 64
3,200
$ 16,933
Broadway & West 37th Street $ 66
5,500
$ 30,020
Address $ / SF SF Monthly Rent
1 Plz & West 33rd Street $ 98
2,400
$ 19,600
Broadway & West 37th Street $ 66
2,300
$ 12,554
Address $ / SF SF Monthly Rent
6th Ave & Between Broadway $ 59
7,600
$ 37,366
Broadway & West 39th Street $ 52
21,400
$ 92,733
W 39th St & Avenue of America $ 49
7,800
$ 31,850
Broadway & West 38th Street $ 54
9,500
$ 42,750
W 39th St & Eighth Avenue $ 41
9,300
$ 31,775
W 39th St & Eight Avenue $ 41
11,400
$ 38,950
7th Ave & Between 7th Avenue $ 56
7,800
$ 36,400
Seventh Ave & Sixtenth Street $ 47
10,000
$ 39,166
Eighth Ave & West 36th Street $ 41
7,500
$ 25,625
Eighth Ave & Between 8th Avenue $ 40
7,900
$ 26,662
W 36th St & Avenue of the Americas $ 44
10,000
$ 37,083
Broadway & West 32nd Street $ 44
9,800
$ 36,341
W 38th St & 5th Avenue $ 62
7,500
$ 39,062
Fifth Ave & West 34th Street $ 50
7,400
$ 30,525
Seventh Ave & West 35th Street $ 62
9,300
$ 47,662
Tenth Ave & West 37th Street $ 50
7,900
$ 32,916
W 33rd St & Fifth Avenue $ 41
7,100
$ 24,258
W 34th St & Fifth Avenue $ 32
7,300
$ 19,162
Address $ / SF SF Monthly Rent
W 39th St & Ninth Avenue $ 39
3,500
$ 11,375
W 39th St & Avenue of America $ 49
3,400
$ 13,883
Broadway & West 38th Street $ 49
2,800
$ 11,433
W 39th St & Eight Avenue $ 35
3,000
$ 8,750
Seventh Ave & West 38th Street $ 52
3,100
$ 13,433
Broadway & West 39th Street $ 52
3,000
$ 13,000
Eighth Ave & Between 8th Avenue $ 38
2,700
$ 8,550
Eighth Ave & West 35th Street $ 35
3,200
$ 9,333
Eighth Ave & West 36th Street $ 38
2,700
$ 8,550
W 42nd St & Broadway $ 64
2,500
$ 13,333
Address $ / SF SF Monthly Rent
6th Ave & Between Broadway $ 58
1,900
$ 9,183
Broadway & West 39th Street $ 52
1,700
$ 7,366
W 36th St & Between West 36th Street $ 35
1,600
$ 4,666
W 38th St & Between West 37th Street $ 35
2,200
$ 6,416
Seventh Ave & West 40 Street $ 54
1,500
$ 6,750
Eighth Ave & West 35th Street $ 35
1,700
$ 4,958
W 39th St & Ninth Avenue $ 39
1,800
$ 5,850
Eighth Ave & West 37th Street $ 37
1,700
$ 5,241
W 40th St & Avenue of America $ 72
1,600
$ 9,600
Broadway & West 38th Street $ 50
1,900
$ 7,916
W 34th St & Avenue of America $ 46
2,000
$ 7,583
7th Ave & Between 7th Avenue $ 55
1,600
$ 7,333
Eighth Ave & West 36th Street $ 40
2,200
$ 7,333
Avenue of the Americas & West 31st Street $ 77
2,400
$ 15,400
Address $ / SF SF Monthly Rent
W 35th St & Seventh Avenue $ 32
8,500
$ 22,666
W 33rd St & twentieth Road $ 39
8,100
$ 26,325
W 35th St & Seventh Avenue $ 41
8,800
$ 30,066
W 35th St & Fifth Avenue $ 42
8,200
$ 28,700
Eighth Ave & West 36th Street $ 42
16,000
$ 56,666
Eighth Ave & West 39th Street $ 42
11,400
$ 39,425
Broadway & West 31st Street $ 50
7,700
$ 32,404
W 37th St & Eight Avenue $ 47
10,000
$ 39,166
W 35th St & Broadway $ 37
7,700
$ 23,741
W 37th St & Between West 36th Street $ 39
7,200
$ 23,400
W 39th St & Eighth Avenue $ 36
9,200
$ 27,983
W 36th St & Eighth Avenue $ 30
9,500
$ 23,750
W 36th St & Ninth Avenue $ 37
8,500
$ 26,208
Address $ / SF SF Monthly Rent
W 40th St & Eight Avenue $ 25
4,000
$ 8,333
Seventh Ave & West 30th Street $ 35
3,800
$ 11,083
W 35th St & Seventh Avenue $ 44
2,900
$ 10,633
W 38th St & Eighth Avenue $ 35
3,200
$ 9,333
W 38th St & Eighth Avenue $ 39
3,500
$ 11,375
Seventh Ave & West 39th Street $ 45
5,800
$ 21,750
W 35th St & Columbus Avenue $ 40
3,000
$ 10,000
Broadway & West 31st Street $ 46
2,600
$ 9,858
W 36th St & Between Broadway $ 34
6,000
$ 17,000
W 35th St & Seventh Avenue $ 38
4,400
$ 13,750
W 35th St & Between West 35th Street $ 36
5,600
$ 16,566
W 37th St & Ninth Avenue $ 41
4,600
$ 15,866
Address $ / SF SF Monthly Rent
W 38th St & Ninth Avenue $ 32
1,600
$ 4,266
W 30th St & Eighth Avenue $ 28
2,000
$ 4,666
Eighth Ave & West 36th Street $ 38
1,600
$ 5,066
W 37th St & Eight Avenue $ 35
2,400
$ 7,000
W 39th St & Between West 39th Street $ 37
1,700
$ 5,241
W 35th St & Seventh Avenue $ 34
2,300
$ 6,420
W 32nd St & Ninth Avenue $ 48
1,800
$ 7,200
W 35th St & Between West 35th Street $ 34
2,100
$ 6,037

Retail Spaces for Rent at 7 Penn Plz

Rent Retail 7 Penn Plz

$ / SF SF Monthly Rent
Negotiable
Office Tenants Rented / Leased 7 Penn Plaza
  • Carousel Industries of North America leased 14,855 SF
  • Cast & Crew Payroll leased 5,488 SF
  • DHX Media leased 9,087 SF
  • Retail Wholesale and Department Store Union leased 30,500 SF
  • ComScore Inc. leased 24,150 SF
  • Wounded Warrior Project leased 9,400 SF
  • Sinel & Assoc PLLC leased 1,650 SF
  • OC leased 1,000 SF
  • Osborn leased 3,480 SF
  • Smashburger leased 2,000 SF
Nearby Office Tenants Leased
  • Boston Consulting Group leased 193,295 SF at 10 Hudson Yards
  • Yext leased 58,194 SF at 1 Madison Ave
  • Phoenix Constructors leased 55,000 SF at 100 Broadway
  • SourceMedia leased 42,460 SF at 1 Whitehall St
  • Translation leased 35,000 SF at 10 Jay Street
  • Social Science Research Council leased 25,000 SF at 1 Pierrepont Plaza
  • Consulate General of the Kingdom of the Netherlands leased 17,000 SF at 1 Rockefeller Plaza
  • AM Investments leased 9,000 SF at 1 Liberty Plz
  • Melkonian Capital Management leased 7,168 SF at 1 Bryant Park
  • SMEG USA leased 2,713 SF at 10 Rockefeller Plaza
Nearby Retail Tenants Leased
  • Life Time leased 74,000 SF at 1 Wall Street
  • Burger & Lobster leased 8,900 SF at 1 Bryant Park
  • Eddie Bauer leased 7,400 SF at 100 Fifth Ave
  • The Anne Frank Center leased 2,500 SF at 100 Church St
  • Clean Table leased 2,000 SF at 101 Seventh Avenue
  • Sweetgreen leased 2,000 SF at 10 Hudson Yards
  • Duane Reade leased 1,888 SF at 100 Broadway
  • Gregory's Coffee leased 1,100 SF at 100 Wall St
  • Choza Taqueria leased 1,000 SF at 100 Park Ave
  • The Original Soup Man and Crema Lita leased 614 SF at 10 Rockefeller Plaza
$ / SF SF Monthly Rent
Please notify me when a new space is available
Tenant Broker’s Perspective: Return-to-office mandates are driving up rental prices at 7 Penn Plaza. This trend is projected to continue. Opportunities for subleases remain available at 7 Penn Plaza and in the nearby Penn Plaza/Garment neighborhood.
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7 Penn Plaza nyc
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7 Penn Plaza Property Overview

Building Address: 7 Penn Plz, New York NY 10001
Building Name: 370 Seventh Ave
Building Alternate Address: 7 Penn plz
Zip Code:10001
Neighborhood:Penn Plaza/Garment
Borough:Manhattan
Stories:18
Year Built:1921
Building Class:A
Block & lot:00780-0036

7 Penn Plaza is a historic office building located at 370 Seventh Avenue in Midtown Manhattan, New York City. Built in 1921, it is a Neoclassical 17-story high-rise designed by Sommerfeld & Steckler. Initially known as the Holmes Building, it was later recognized as 370 Seventh Avenue before becoming 7 Penn Plaza.

The building features a tan brick exterior above a 3-story limestone base, with a main entrance covered by a suspended iron marquee. It offers 357,000 square feet of office space and is known for its excellent city views, natural light, and modernized central air conditioning systems.

7 Penn Plaza is strategically situated near the famous Madison Square Garden and Pennsylvania Station, providing easy access to major transportation hubs like the Long Island Railroad, New Jersey Transit, Amtrak, and the MTA Subway. The building is surrounded by vibrant businesses and retail developments, including several on-site restaurants and service companies.

Seven Penn Plaza is located at the following addresses:

  • 370 Seventh Avenue, New York, NY 10001
  • 201-205 W 30th St, New York, NY 10001
  • 200 W 31st St, New York, NY 10001
  • 362-378 7th Ave, New York, NY 10001

Building Details:

  • Year Built: 1921
  • Stories: 18
  • Total Square Footage: Approximately 357,000 sqft to 368,000 sqft

Location Highlights:

  • Adjacent to Madison Square Garden and The Paramount Theatre
  • Near Pennsylvania Station, a major transportation hub
  • Located in the Penn Plaza commercial district
  • Close proximity to Herald Square

Features:

  • 24/7 access
  • Attended lobby
  • On-site management
  • Modernized central air conditioning systems
  • Excellent city views and natural light
  • Freight entrances on West 30th and West 31st Streets

Building Amenities at 7 Penn Plaza, Manhattan, NYC:

  • 24/7 Access: Secure and convenient access for tenants and visitors at all times.
  • Attended Lobby: Welcoming area with staffed reception for guest management.
  • On-site Management: Conveniently located management team for prompt assistance.
  • Ground Floor Restaurants and Retailers: Multiple dining options including Starbucks, Sweetgreen, Naya Express, and Smashburger.
  • Modern Central Air Conditioning Systems: Ensures a comfortable working environment year-round.
  • Excellent City Views and Natural Light: Large windows allow ample natural light and panoramic views of the city.
  • Rooftop Deck Access: Exclusive access for tenants to enjoy city views.
  • Freight Entrances: Strategically located on West 30th and 31st Streets for logistical ease.


7 Penn Plaza in Manhattan, NYC, hosts a diverse range of office tenants. Current tenants include:

  • Gruber Palumberi Raffaele Fried - A public accounting firm that recently renewed its lease.
  • MacKenzie Partners - A mergers and acquisitions consulting firm.
  • KC Engineering and Land Surveying - An engineering consultant firm.
  • Cast & Crew - An entertainment payroll company.

The building also features various financial and computer industry companies, along with ground-floor tenants like Starbucks and Sweetgreen.


Internet providers available at 7 Penn Plaza in Manhattan, NYC include:

  • Verizon FIOS: Known for high speeds up to 2 Gbps and reliable service.
  • Time Warner
  • Lightpath

Seven Penn Plaza, located at 370 Seventh Avenue in Manhattan, New York, offers extensive transportation options.

The building is situated near several major bus stops, including:

  • W 32 St/7 Av
  • 7 Av/W 34 St
  • W 34 St/7 Av
  • W 34th St & 7th Ave
  • New York Midtown (31st St & 8th Ave)
  • 6 Av/W 31 St

Buses that serve this area include the M55, M7, BXM4, and others.

Subway options are readily available with nearby stations such as:

  • 34 St-Penn Station
  • 34 St-Herald Sq

The subway lines include the 1, 2, B, F, and M trains.

Train services like the Empire Service, Harlem, and NC lines are accessed via Penn Station, which is within walking distance.

Cross streets around Seven Penn Plaza are Seventh Avenue and 32nd to 34th Streets.

Office Tenants Rented / Leased 7 Penn Plaza
  • Carousel Industries of North America leased 14,855 SF
  • Cast & Crew Payroll leased 5,488 SF
  • DHX Media leased 9,087 SF
  • Retail Wholesale and Department Store Union leased 30,500 SF
  • ComScore Inc. leased 24,150 SF
  • Wounded Warrior Project leased 9,400 SF
  • Sinel & Assoc PLLC leased 1,650 SF
  • OC leased 1,000 SF
  • Osborn leased 3,480 SF
  • Smashburger leased 2,000 SF

Nearby Office Tenants Leased
  • Boston Consulting Group leased 193,295 SF at 10 Hudson Yards
  • Yext leased 58,194 SF at 1 Madison Ave
  • Phoenix Constructors leased 55,000 SF at 100 Broadway
  • SourceMedia leased 42,460 SF at 1 Whitehall St
  • Translation leased 35,000 SF at 10 Jay Street
  • Social Science Research Council leased 25,000 SF at 1 Pierrepont Plaza
  • Consulate General of the Kingdom of the Netherlands leased 17,000 SF at 1 Rockefeller Plaza
  • AM Investments leased 9,000 SF at 1 Liberty Plz
  • Melkonian Capital Management leased 7,168 SF at 1 Bryant Park
  • SMEG USA leased 2,713 SF at 10 Rockefeller Plaza

Nearby Retail Tenants Leased
  • Life Time leased 74,000 SF at 1 Wall Street
  • Burger & Lobster leased 8,900 SF at 1 Bryant Park
  • Eddie Bauer leased 7,400 SF at 100 Fifth Ave
  • The Anne Frank Center leased 2,500 SF at 100 Church St
  • Clean Table leased 2,000 SF at 101 Seventh Avenue
  • Sweetgreen leased 2,000 SF at 10 Hudson Yards
  • Duane Reade leased 1,888 SF at 100 Broadway
  • Gregory's Coffee leased 1,100 SF at 100 Wall St
  • Choza Taqueria leased 1,000 SF at 100 Park Ave
  • The Original Soup Man and Crema Lita leased 614 SF at 10 Rockefeller Plaza
Office Tenants Rented / Leased 7 Penn Plaza
  • Carousel Industries of North America leased 14,855 SF
  • Cast & Crew Payroll leased 5,488 SF
  • DHX Media leased 9,087 SF
  • Retail Wholesale and Department Store Union leased 30,500 SF
  • ComScore Inc. leased 24,150 SF
  • Wounded Warrior Project leased 9,400 SF
  • Sinel & Assoc PLLC leased 1,650 SF
  • OC leased 1,000 SF
  • Osborn leased 3,480 SF
  • Smashburger leased 2,000 SF
Nearby Office Tenants Leased
  • Boston Consulting Group leased 193,295 SF at 10 Hudson Yards
  • Yext leased 58,194 SF at 1 Madison Ave
  • Phoenix Constructors leased 55,000 SF at 100 Broadway
  • SourceMedia leased 42,460 SF at 1 Whitehall St
  • Translation leased 35,000 SF at 10 Jay Street
  • Social Science Research Council leased 25,000 SF at 1 Pierrepont Plaza
  • Consulate General of the Kingdom of the Netherlands leased 17,000 SF at 1 Rockefeller Plaza
  • AM Investments leased 9,000 SF at 1 Liberty Plz
  • Melkonian Capital Management leased 7,168 SF at 1 Bryant Park
  • SMEG USA leased 2,713 SF at 10 Rockefeller Plaza
Nearby Retail Tenants Leased
  • Life Time leased 74,000 SF at 1 Wall Street
  • Burger & Lobster leased 8,900 SF at 1 Bryant Park
  • Eddie Bauer leased 7,400 SF at 100 Fifth Ave
  • The Anne Frank Center leased 2,500 SF at 100 Church St
  • Clean Table leased 2,000 SF at 101 Seventh Avenue
  • Sweetgreen leased 2,000 SF at 10 Hudson Yards
  • Duane Reade leased 1,888 SF at 100 Broadway
  • Gregory's Coffee leased 1,100 SF at 100 Wall St
  • Choza Taqueria leased 1,000 SF at 100 Park Ave
  • The Original Soup Man and Crema Lita leased 614 SF at 10 Rockefeller Plaza

Media Bistro Testimonial

Media Bistro testimonial To Whom It May Concern: We were very happy with the services of Optimal Spaces Inc., mainly because of Stephen Sunderland's understanding of the intricacies of the real estate contract process. He was extremely knowledgeable, courteous and helpful in navigating this very difficult decision. We are thrilled with our space and feel very fortunate to be here. Yours, Laurel Touby Founder and CEO Mediabistro.com Inc
🤝
Tenant Representation: Optimal Spaces acts exclusively as a "Tenant Broker," only representing tenants, never landlords.
⚖️
Unbiased Service: Avoiding conflicts of interest, they provide impartial service, showing a wider range of properties and negotiating the best price.
🗂️
Comprehensive Process: Agents guide clients end-to-end, offering market surveys, floor plans, pricing expectations, and industry contacts.
🐷
Cost Savings: They negotiate rental price and identify/abate "hidden costs."

Why Optimal Spaces –
Tenant Broker

  • No fee for clients renting space.
  • We work for YOU, not the landlord.
  • Save 15–20% on your business costs.
  • Save 100–200 hours of research.
  • Access to all available spaces.
  • Specialized real estate expertise.

Alone or with other broker

  • Miss deals and hard-to-find spaces.
  • Potential conflict of interest (often represent landlords).
  • Only 10% of available spaces are online.
  • Lack of specialized expertise.
  • May not get the best terms or uncover hidden costs.
Why Use a Tenant Broker: Your Advocate in Commercial Real Estate
1. The Crucial Distinction: Whose Side Are They On?
2. It Almost Always Costs You Nothing
3. Access to “Hidden” Inventory
4. Negotiating Beyond Base Rent
5. Time Savings & Process Management
6. Mitigating Risk (the “Gotchas”)
Summary: Don’t rely on the landlord’s agent. A tenant broker is your advocate, provides better data, negotiates a complete package, and typically costs you nothing.

Office Buildings by Class in Penn Plaza/Garment

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