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Rent/Lease Office 7 Penn Plz

Lease Office 7 Penn Plz

$ / SF SF Monthly Rent
Negotiable
24,200
Negotiable
Please notify me when a new space is available
$ / SF SF Monthly Rent
$ / SF SF Monthly Rent

Rent Sublease Office at 7 Penn Plz

$ / SF SF Monthly Rent
Negotiable
24,200
Negotiable
$ / SF SF Monthly Rent
$ / SF SF Monthly Rent

Nearby Sublease office Spaces for Rent

Address $ / SF SF Monthly Rent
Bryant Park & 6th Avenue $ 62
14,000
$ 72,333
Penn Plaza & West 33rd Street $ 43
29,000
$ 103,916
Broadway & West 36th Street $ 49
11,700
$ 47,775
Address $ / SF SF Monthly Rent
Broadway & West 36th Street $ 54
3,200
$ 14,533
Broadway & West 41st Street $ 56
4,700
$ 22,129
Fifth Ave & West 33rd Street $ 70
4,300
$ 25,083
Address $ / SF SF Monthly Rent
Broadway & West 41st Street $ 55
2,200
$ 10,083
Address $ / SF SF Monthly Rent
W 40th St & Between West 39th Street $ 38
15,100
$ 47,816
W 37th St & Avenue of America $ 36
10,200
$ 31,025
W 37th St & 6th Avenue $ 32
11,400
$ 30,875
Broadway & West 37th Street $ 42
11,100
$ 38,850
Seventh Ave & West 38th Street $ 38
7,700
$ 24,383
Address $ / SF SF Monthly Rent
6th Ave & Between Broadway $ 47
4,400
$ 17,233
Seventh Ave & West 38th Street $ 45
5,200
$ 19,500
W 37th St & Between 5th Avenue $ 50
3,200
$ 13,333
W 37th St & 6th Avenue $ 35
3,500
$ 10,208
Address $ / SF SF Monthly Rent
Fifth Ave & East 35th Street $ 40
2,100
$ 7,000
Seventh Ave & West 38th Street $ 45
2,400
$ 9,000
Penn Plaza & Eighth Avenue $ 40
1,800
$ 6,000
Tenth Ave & West 37th Street $ 46
2,200
$ 8,525
W 36th St & Between 8th Avenue $ 38
1,600
$ 5,066
Address $ / SF SF Monthly Rent
W 37th St & Seventh Avenue $ 30
7,300
$ 18,250
W 36th St & Eight Avenue $ 33
7,800
$ 21,450
W 30th St & Between West 30th Street $ 30
7,100
$ 17,750
W 35th St & Between West 35th Street $ 33
7,500
$ 20,625
Address $ / SF SF Monthly Rent
Broadway & West 32nd Street $ 46
3,500
$ 13,498
W 37th St & Ninth Avenue $ 40
4,500
$ 15,000
W 39th St & Avenue of the Americas $ 35
4,200
$ 12,250
W 30th St & Between West 30th Street $ 32
5,000
$ 13,333
Penn Plaza & West 30th Street $ 47
2,500
$ 9,791
W 36th St & Eight Avenue $ 34
6,000
$ 17,250
W 35th St & Between West 35th Street $ 34
5,300
$ 15,237
W 38th St & Eighth Avenue $ 35
4,400
$ 12,833
W 37th St & Seventh Avenue $ 30
6,800
$ 17,000
W 36th St & Eighth Avenue $ 50
3,700
$ 15,570
Address $ / SF SF Monthly Rent
Penn Plaza & West 30th Street $ 47
2,000
$ 7,833
W 36th St & Eighth Avenue $ 49
2,400
$ 9,800
W 37th St & Eight Avenue $ 45
1,800
$ 6,750
Type of Space Class A/month Class B/month Class C/month
Windowed office/person $ 2315 $ 1300 $ 775
Interior office/person $ 1565 $ 800 $ 525
Team Rooms $ 10315 $ 8050 $ 5025
Suites $ 20315 $ 12050 $ 7025

Nearby office Spaces for Rent

Address $ / SF SF Monthly Rent
Broadway & West 39th Street $ 59
10,900
$ 53,591
Bryant Park & Avenue of America $ 99
7,400
$ 61,050
1 Plz & West 33rd Street $ 105
19,100
$ 167,125
Broadway & West 41st Street $ 70
13,200
$ 77,000
Fifth Ave & West 38th Street $ 56
17,600
$ 82,133
Ninth Ave & Between Dyer Avenue $ 128
9,400
$ 100,266
Address $ / SF SF Monthly Rent
Broadway & West 41st Street $ 55
2,800
$ 12,833
1 Plz & West 33rd Street $ 105
3,200
$ 28,000
W 34th St & Between 7th Avenue $ 70
4,700
$ 27,416
Broadway & West 36th Street $ 67
4,600
$ 25,683
2 & West 31st Street $ 142
5,300
$ 62,716
Fifth Ave & West 38th Street $ 62
3,800
$ 19,791
W 38th St & Avenue of the Americas $ 58
3,500
$ 16,770
W 37th St & Between 5th Avenue $ 64
3,200
$ 17,066
Broadway & West 37th Street $ 68
5,500
$ 30,937
Address $ / SF SF Monthly Rent
1 Plz & West 33rd Street $ 98
2,400
$ 19,600
Broadway & West 37th Street $ 68
2,300
$ 12,937
Address $ / SF SF Monthly Rent
6th Ave & Between Broadway $ 59
7,600
$ 37,366
Broadway & West 39th Street $ 52
21,400
$ 92,733
W 39th St & Avenue of America $ 49
7,800
$ 31,850
Broadway & West 38th Street $ 54
9,500
$ 42,750
W 39th St & Eighth Avenue $ 40
9,300
$ 31,000
W 39th St & Eight Avenue $ 40
11,400
$ 38,000
7th Ave & Between 7th Avenue $ 55
7,800
$ 35,750
Seventh Ave & Sixtenth Street $ 46
10,000
$ 38,333
Eighth Ave & West 36th Street $ 40
7,500
$ 25,000
Eighth Ave & Between 8th Avenue $ 39
7,900
$ 25,675
W 36th St & Avenue of the Americas $ 44
10,000
$ 36,250
Broadway & West 32nd Street $ 43
9,800
$ 35,116
W 38th St & 5th Avenue $ 61
7,500
$ 38,125
Fifth Ave & West 34th Street $ 48
7,400
$ 29,600
Seventh Ave & West 35th Street $ 60
9,300
$ 46,500
Tenth Ave & West 37th Street $ 49
7,900
$ 32,258
W 33rd St & Fifth Avenue $ 40
7,100
$ 23,666
W 34th St & Fifth Avenue $ 30
7,300
$ 18,554
Address $ / SF SF Monthly Rent
W 39th St & Ninth Avenue $ 39
3,500
$ 11,375
Broadway & West 38th Street $ 49
2,800
$ 11,433
W 39th St & Eight Avenue $ 35
3,000
$ 8,750
Seventh Ave & West 38th Street $ 52
3,100
$ 13,433
Broadway & West 39th Street $ 52
3,000
$ 13,000
Eighth Ave & Between 8th Avenue $ 38
2,700
$ 8,550
Eighth Ave & West 35th Street $ 35
3,200
$ 9,333
Eighth Ave & West 36th Street $ 38
2,700
$ 8,550
W 42nd St & Broadway $ 64
2,500
$ 13,333
Address $ / SF SF Monthly Rent
6th Ave & Between Broadway $ 58
1,900
$ 9,183
Broadway & West 39th Street $ 52
1,700
$ 7,366
W 36th St & Between West 36th Street $ 35
1,600
$ 4,666
W 38th St & Between West 37th Street $ 35
2,200
$ 6,416
Seventh Ave & West 40 Street $ 54
1,500
$ 6,750
Eighth Ave & West 35th Street $ 35
1,700
$ 4,958
W 39th St & Ninth Avenue $ 39
1,800
$ 5,850
Eighth Ave & West 37th Street $ 37
1,700
$ 5,241
W 40th St & Avenue of America $ 74
1,600
$ 9,866
Broadway & West 38th Street $ 52
1,900
$ 8,233
W 34th St & Avenue of America $ 45
2,000
$ 7,500
7th Ave & Between 7th Avenue $ 57
1,600
$ 7,600
Eighth Ave & West 36th Street $ 42
2,200
$ 7,700
Avenue of the Americas & West 31st Street $ 79
2,400
$ 15,800
Address $ / SF SF Monthly Rent
W 35th St & Seventh Avenue $ 32
8,500
$ 22,666
W 33rd St & twentieth Road $ 39
8,100
$ 26,325
W 35th St & Seventh Avenue $ 40
8,800
$ 28,966
W 35th St & Fifth Avenue $ 40
8,200
$ 27,675
Eighth Ave & West 36th Street $ 41
16,000
$ 54,666
Eighth Ave & West 39th Street $ 40
11,400
$ 38,000
Broadway & West 31st Street $ 49
7,700
$ 31,441
W 37th St & Eight Avenue $ 46
10,000
$ 38,333
W 35th St & Broadway $ 36
7,700
$ 22,779
W 37th St & Between West 36th Street $ 38
7,200
$ 22,500
W 39th St & Eighth Avenue $ 36
9,200
$ 27,216
W 36th St & Eighth Avenue $ 28
9,500
$ 22,562
W 36th St & Ninth Avenue $ 36
8,500
$ 25,145
Address $ / SF SF Monthly Rent
W 40th St & Eight Avenue $ 25
4,000
$ 8,333
Seventh Ave & West 30th Street $ 35
3,800
$ 11,083
W 35th St & Seventh Avenue $ 44
2,900
$ 10,633
W 35th St & Eighth Avenue $ 32
3,400
$ 9,066
W 38th St & Eighth Avenue $ 39
3,500
$ 11,375
Seventh Ave & West 39th Street $ 45
5,800
$ 21,750
W 35th St & Columbus Avenue $ 40
3,000
$ 10,000
Broadway & West 31st Street $ 46
2,600
$ 9,966
W 36th St & Between Broadway $ 34
6,000
$ 17,250
W 35th St & Seventh Avenue $ 38
4,400
$ 13,933
W 35th St & Between West 35th Street $ 36
5,600
$ 16,800
W 37th St & Ninth Avenue $ 42
4,600
$ 16,057
W 38th St & Between West 37th Street $ 40
2,700
$ 9,112
W 39th St & Fifth Avenue $ 44
6,500
$ 24,104
Address $ / SF SF Monthly Rent
W 38th St & Ninth Avenue $ 32
1,600
$ 4,266
W 30th St & Eighth Avenue $ 28
2,000
$ 4,666
Eighth Ave & West 36th Street $ 38
1,600
$ 5,066
W 37th St & Eight Avenue $ 35
2,400
$ 7,000
W 39th St & Between West 39th Street $ 37
1,700
$ 5,241
W 35th St & Seventh Avenue $ 36
2,300
$ 6,804
W 32nd St & Ninth Avenue $ 50
1,800
$ 7,500
W 35th St & Between West 35th Street $ 36
2,100
$ 6,387

Retail Spaces for Rent at 7 Penn Plz

Rent Medical Space at 7 Penn Plz

Tenant Broker’s Perspective: Return-to-office mandates are driving up rental prices at 7 Penn Plaza. This trend is projected to continue. Opportunities for subleases remain available at 7 Penn Plaza and in the nearby Penn Plaza/Garment neighborhood.
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7 Penn Plaza nyc
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7 Penn Plaza Property Overview

Building Address: 7 Penn Plz, New York NY 10001
Building Name: 370 Seventh Ave
Building Alternate Address: 7 Penn plz
Zip Code:10001
Neighborhood:Penn Plaza/Garment
Borough:Manhattan
Stories:18
Year Built:1921
Building Class:A
Block & lot:00780-0036

7 Penn Plaza is a historic office building located at 370 Seventh Avenue in Midtown Manhattan, New York City. Built in 1921, it is a Neoclassical 17-story high-rise designed by Sommerfeld & Steckler. Initially known as the Holmes Building, it was later recognized as 370 Seventh Avenue before becoming 7 Penn Plaza.

The building features a tan brick exterior above a 3-story limestone base, with a main entrance covered by a suspended iron marquee. It offers 357,000 square feet of office space and is known for its excellent city views, natural light, and modernized central air conditioning systems.

7 Penn Plaza is strategically situated near the famous Madison Square Garden and Pennsylvania Station, providing easy access to major transportation hubs like the Long Island Railroad, New Jersey Transit, Amtrak, and the MTA Subway. The building is surrounded by vibrant businesses and retail developments, including several on-site restaurants and service companies.

Seven Penn Plaza is located at the following addresses:

  • 370 Seventh Avenue, New York, NY 10001
  • 201-205 W 30th St, New York, NY 10001
  • 200 W 31st St, New York, NY 10001
  • 362-378 7th Ave, New York, NY 10001

Building Details:

  • Year Built: 1921
  • Stories: 18
  • Total Square Footage: Approximately 357,000 sqft to 368,000 sqft

Location Highlights:

  • Adjacent to Madison Square Garden and The Paramount Theatre
  • Near Pennsylvania Station, a major transportation hub
  • Located in the Penn Plaza commercial district
  • Close proximity to Herald Square

Features:

  • 24/7 access
  • Attended lobby
  • On-site management
  • Modernized central air conditioning systems
  • Excellent city views and natural light
  • Freight entrances on West 30th and West 31st Streets

Building Amenities at 7 Penn Plaza, Manhattan, NYC:

  • 24/7 Access: Secure and convenient access for tenants and visitors at all times.
  • Attended Lobby: Welcoming area with staffed reception for guest management.
  • On-site Management: Conveniently located management team for prompt assistance.
  • Ground Floor Restaurants and Retailers: Multiple dining options including Starbucks, Sweetgreen, Naya Express, and Smashburger.
  • Modern Central Air Conditioning Systems: Ensures a comfortable working environment year-round.
  • Excellent City Views and Natural Light: Large windows allow ample natural light and panoramic views of the city.
  • Rooftop Deck Access: Exclusive access for tenants to enjoy city views.
  • Freight Entrances: Strategically located on West 30th and 31st Streets for logistical ease.


7 Penn Plaza in Manhattan, NYC, hosts a diverse range of office tenants. Current tenants include:

  • Gruber Palumberi Raffaele Fried - A public accounting firm that recently renewed its lease.
  • MacKenzie Partners - A mergers and acquisitions consulting firm.
  • KC Engineering and Land Surveying - An engineering consultant firm.
  • Cast & Crew - An entertainment payroll company.

The building also features various financial and computer industry companies, along with ground-floor tenants like Starbucks and Sweetgreen.


Internet providers available at 7 Penn Plaza in Manhattan, NYC include:

  • Verizon FIOS: Known for high speeds up to 2 Gbps and reliable service.
  • Time Warner
  • Lightpath

Seven Penn Plaza, located at 370 Seventh Avenue in Manhattan, New York, offers extensive transportation options.

The building is situated near several major bus stops, including:

  • W 32 St/7 Av
  • 7 Av/W 34 St
  • W 34 St/7 Av
  • W 34th St & 7th Ave
  • New York Midtown (31st St & 8th Ave)
  • 6 Av/W 31 St

Buses that serve this area include the M55, M7, BXM4, and others.

Subway options are readily available with nearby stations such as:

  • 34 St-Penn Station
  • 34 St-Herald Sq

The subway lines include the 1, 2, B, F, and M trains.

Train services like the Empire Service, Harlem, and NC lines are accessed via Penn Station, which is within walking distance.

Cross streets around Seven Penn Plaza are Seventh Avenue and 32nd to 34th Streets.


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Tenant Representation: Optimal Spaces acts exclusively as a "Tenant Broker," only representing tenants, never landlords.
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Unbiased Service: Avoiding conflicts of interest, they provide impartial service, showing a wider range of properties and negotiating the best price.
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Why Optimal Spaces –
Tenant Broker

  • No fee for clients renting space.
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  • Save 15–20% on your business costs.
  • Save 100–200 hours of research.
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  • Specialized real estate expertise.

Alone or with other broker

  • Miss deals and hard-to-find spaces.
  • Potential conflict of interest (often represent landlords).
  • Only 10% of available spaces are online.
  • Lack of specialized expertise.
  • May not get the best terms or uncover hidden costs.
Why Use a Tenant Broker: Your Advocate in Commercial Real Estate
1. The Crucial Distinction: Whose Side Are They On?
Landlord Rep (Listing Agent) — Fiduciary Duty: Landlord. Highest rent, best terms for landlord.
Tenant Rep (Tenant Broker) — Fiduciary Duty: Tenant Only. Lowest rent, best terms for tenant. Levels the playing field.
2. It Almost Always Costs You Nothing
3. Access to “Hidden” Inventory
4. Negotiating Beyond Base Rent
Landlord pays the broker fee — free expert representation for the tenant.
Access to hidden inventory: off-market listings, subleases, and future availabilities via broker databases and networks.
Negotiating beyond base rent: free rent, TI allowance, OPEX caps, and lease flexibility for renewal or expansion.
5. Time Savings & Process Management
6. Mitigating Risk (the “Gotchas”)
Tenant broker handles searching, scheduling, and RFPs — your outsourced real estate department with curated options and timeline management.
Mitigating risk: spotting pitfalls in LOI and lease such as restoration clauses and holdover penalties.
Summary: Don’t rely on the landlord’s agent. A tenant broker is your advocate, provides better data, negotiates a complete package, and typically costs you nothing.

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